【新冠後遺症】新冠後遺症味覺失靈 中醫推薦2款湯水潤喉
保健美顏
發布時間: 2022/04/28 11:00
最後更新: 2022/04/29 17:39
▲ 新冠後遺症味覺失靈,中醫推薦2款湯水潤喉。
在新冠後遺症中,味覺失靈是其中一明顯病症。不少人會因嘗不出食物味道,而變成重口味愛好者。失去進食樂趣之餘,長期食用濃味、調味料過多食物,會對身體造成負擔,可能誘發更嚴重疾病如高血壓、糖尿病等。註冊中醫師林家揚在「醫藝同行 Eli Care」facebook專頁發文,講解食不知味時可嘗試的調理方法,幫助復原。
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林醫師解釋味覺失靈定義,意指舌頭嘗不出飲食滋味,但口感上一般無異常。寒、濕、熱體質會有不一樣的症狀:
- 寒:傷臟腑氣血,心血虧虛,血不能營養於舌
- 濕:肺脾腎功能受損,濕濁痰飲滋生、蒙閉心竅
- 熱:疫邪侵舌損傷鼻竅;疫毒入血攻心擾亂心神
分3種體質
林醫師將味覺失靈人士分爲3類,證候包括虛證的心悸、失眠多夢者;實證的喉嚨有痰易作嘔者;及發病突然、舌頭發麻、易腹痛者。
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2款湯水助健脾化痰
在認清自身體質及症狀後,可嘗試醫師推薦的2款湯水,對症調理加快復原。
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鍛煉舌頭有助氣血通暢
林醫師又解釋,中醫説法「舌為心之苗」,提出鍛煉舌頭方法幫助疏通經絡、補心安神、健脾化痰;大家也不妨多動動舌頭,生津養氣。
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